Weigh In record (no journal entry) for 31 March 2014
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74.8 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2429 kcal
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Fat: 79.88g | Prot: 278.47g | Carbs: 140.49g.
Breakfast: Egg, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original. Lunch: Lightlife Foods Organic Tempeh - Soy, Broccoli, Minced Garlic. Dinner: Broccoli, Morningstar Farms Veggie Grillers Original. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, Body Fortress 100% Glutamine Powder, Laura Scudder's Peanut Butter, MuscleTech Nitro Tech Performance Series. more...
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Losing 3.2 kg a Week
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