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Uughh.. I weigh exactly the same as I did a few days ago. I haven't been eating extremely well, but not eating that bad either. I think its just Aunt Flow's nasty humor. I can't wait until this week or so is over.
No exercise for tonight. I work until 5. Then I have to make dinner, my boyfriend is coming over to go to church with me tonight. Then after church we are going to fill out our NCAA brackets. By the time we are finished it will be to late to exercise and I'll have to say goodnight!
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103.7 kg
Lost so far: 11.1 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 51.51g | Prot: 78.01g | Carbs: 108.09g.
Breakfast: 2% milk, Creamy Chocolate Shake Mix, lemon creme cookie. Lunch: italian dressing, shredded cheese kraft, salad. Dinner: parmesan cheese, baked asparagus, chicken breast thin, provolone cheese, walnut, spinach. Snacks/Other: slim fast chocolate shake mix, skim fat free milk. more...
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3083 kcal
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Exercise:
Desk Work - 6 hours and 50 minutes, Driving - 2 hours and 50 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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