Yok Bisa Yok
|
62.7 kg
Lost so far: 2.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2021:
|
1605 kcal
|
Fat: 67.61g | Prot: 107.90g | Carbs: 157.13g.
Breakfast: Buah Naga, Jeruk, Buah Pir. Lunch: Uleg Sambal Ijo, Soto Mie. Dinner: A1 Kembang Tahu. Snacks/Other: Kastengel, Tahu Isi, Tempe Goreng Tepung, Kentang Goreng, Tempe Orek, Nasional Susu Putih Manis. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nia Zamina's Weight History
|