Weigh In record (no journal entry) for 01 October 2021
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92.7 kg
Lost so far: 9.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1489 kcal
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Fat: 81.77g | Prot: 48.09g | Carbs: 104.44g.
Breakfast: Wiltmann Peperoni-Salami, Lätta Halbfettmargarine, Burger Knäcke Sesam, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Leberkäse, Las Cuarenta Serrano Schinken, Gekochtes Ei. Lunch: Bofrost Spitzkohl-Pfanne, Femeg Alaska Heilbuttfilets, Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Rotkäppchen Sekt Halbtrocken. more...
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Gaining 0.2 kg a Week
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abnehmsuse102's Weight History
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