Weigh In record (no journal entry) for 01 October 2021
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57.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1808 kcal
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Fat: 64.36g | Prot: 79.23g | Carbs: 195.95g.
Breakfast: Dal Colle Bombolone al Cioccolato, Parmalat Latte Parzialmente Scremato, Caffè Espresso, Colussi Granturchese. Lunch: Carrefour Tiramisù, Vino Bianco da Tavola, Patatine Fritte, Spigola, Pasta alla Carbonara. Dinner: Buondì Buondì, Parmalat Latte Parzialmente Scremato. more...
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1944 kcal
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Exercise:
Standing - 30 minutes, Watching TV/Computer - 55 minutes, Reading - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 21 minutes, Sitting - 2 hours and 38 minutes, Sleeping - 9 hours, Resting - 5 hours and 28 minutes, Driving - 3 hours and 38 minutes. more...
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steady weight
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