Weigh In record (no journal entry) for 01 October 2021
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61 kg
Lost so far: 0.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1477 kcal
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Fat: 82.09g | Prot: 60.52g | Carbs: 128.22g.
Breakfast: Şekersiz Çay, Doğal Peynir, Gözleme. Lunch: Buono Şekersiz Sütlü Çikolata. Dinner: Etli Mantı, Kıymalı Kabak Dolması, Biber Dolması. Snacks/Other: Züber Kakaolu Fıstık Ezmesi. more...
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Losing 3.5 kg a Week
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elifkazel's Weight History
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