Weigh In record (no journal entry) for 31 March 2014
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104.5 kg
Lost so far: 5.7 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 106.05g | Prot: 95.91g | Carbs: 41.22g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Coffee (Brewed From Grounds), Torani Sugar Free Vanilla Syrup, O Organics Heavy Whipping Cream, Strawberries. Lunch: Kumquats, Avocados, Fresh & Easy Chicken Fiesta Sausages. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Cauliflower, Publix Red Bell Pepper, Brown Mushrooms (Crimini Italian), Thai Kitchen Coconut Milk, Tilapia (Fish). Snacks/Other: Smucker's Natural Chunky Peanut Butter, Kerrygold Pure Irish Butter, Nutiva Organic Extra Virgin Coconut Oil, Claussen Kosher Dill Pickle Halves, Gallo Salame Italian Dry Salame, Kerrygold Reserve Cheddar Cheese, Mauna Loa Dry Roasted Macadamias. more...
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Losing 1.3 kg a Week
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