Weigh In record (no journal entry) for 01 October 2021
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50.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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655 kcal
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Fat: 20.88g | Prot: 80.80g | Carbs: 34.81g.
Lunch: mogami最上 organic soybean, 酪梨, 烤魚, 小番茄（葡萄形狀）, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 青椒, 炒菠菜, 生菜. Dinner: 炒菠菜, Farmer John Lower Sodium Cooked Ham, Best Yet String Cheese, Bimbo White Bread, 烤魚. more...
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steady weight
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sleepy cat's Weight History
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