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NatyG7
Journal
01 Oct 21
NatyG7's Journal, 01 Oct 21
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Weigh In record (no journal entry) for 01 October 2021
84.7 kg
Lost so far:
4.1 kg
.
Still to go:
20.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2021:
1070 kcal
Fat: 26.01g | Prot: 58.67g | Carbs: 154.23g.
Breakfast:
Danone YoPRO 15G High Protein Coco com Batata-Doce.
Lunch:
Quero Feijão Carioca , Beterrabas, Macarrão, Alface, Arroz Branco (Cozido), Estrogonofe de Frango.
Snacks/Other:
Banana, Laranjas.
more...
2229 kcal
Exercise:
Gym - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours.
more...
Losing 2.3 kg a Week
26 Supporters
Support
Comments
show
01 Oct 21 by member:
CristianDgN
Parabéns 👏🏽👏🏽👏🏽👏🏽
01 Oct 21 by member:
Auspiciosa
Muito obrigada 😊💕🙏 mantendo o foco 💪
02 Oct 21 by member:
NatyG7
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NatyG7's Weight History
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