Jeannetteberge's Journal, 01 Oct 21

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Weigh In record (no journal entry) for 01 October 2021

72 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2021:

1415 kcal

Fat: 65.49g | Prot: 51.19g | Carbs: 149.57g. Breakfast: Ja! Würfelzucker, Dolce Gusto Espresso , Kaufland Fettarme Milch 1.5%, Vitalis Knusper Plus Nussmischung. Lunch: K-Classic Bourbon-Vanille Eis, Spiegelei, Tillman's Toasty Hähnchenbrustfilet. Snacks/Other: Ja! Würfelzucker. more...

1982 kcal

Exercise: Running (jogging) - 8/kph - 28 minutes, Resting - 13 hours and 2 minutes, Sleeping - 10 hours and 30 minutes. more...

Losing 1.4 kg a Week

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Jeannetteberge's Weight History

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Jeannetteberge's Journal, 01 Oct 21

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Jeannetteberge's Weight History