Weigh In record (no journal entry) for 30 September 2021
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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2548 kcal
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Fat: 98.13g | Prot: 64.57g | Carbs: 343.96g.
Breakfast: Weihenstephan Die Streichzarte, Kaufland Konfitüre Extra Himbeere, Milram Frühlingsquark, Kaufland Vollkorn Toast, Dolce Gusto Cortado, Ja! Würfelzucker. Lunch: Zimt Zucker, Mondamin Milchreis Klassische Art. Snacks/Other: Mikado Zartherb, Bravo Pistazien Geröstet und Gesalzen. more...
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1846 kcal
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Exercise:
Stretching (yoga) - 16 minutes, High Intensity Interval Training (HIIT) - 9 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Jeannetteberge's Weight History
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