Weigh In record (no journal entry) for 29 September 2021
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1605 kcal
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Fat: 50.50g | Prot: 36.41g | Carbs: 243.51g.
Breakfast: Ja! Würfelzucker, Dolce Gusto Cortado, Kaufland Vollkorn Toast, Weihenstephan Die Streichzarte, Wiltmann Bio Salami, Milram Frühlingsquark, Kaufland Konfitüre Extra Himbeere. Lunch: Langnese Cremissimo Banana Split, Knorr Spinaci (270g). Dinner: Corny Free Haselnuss. Snacks/Other: Volvic Juicy Orange-Mango. more...
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1983 kcal
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Exercise:
Running (jogging) - 8/kph - 27 minutes, Resting - 14 hours and 3 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Jeannetteberge's Weight History
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