Weigh In record (no journal entry) for 28 September 2021
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1504 kcal
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Fat: 63.35g | Prot: 41.93g | Carbs: 188.88g.
Breakfast: Kaufland Konfitüre Extra Himbeere, Milram Frühlingsquark, Bärenmarke Kondensmilch, Weihenstephan Die Streichzarte, Wiltmann Bio Salami, Dolce Gusto Caffe Lungo, Kaufland Vollkorn Toast. Lunch: Langnese Cremissimo Banana Split, Erasco Cevapcici. Dinner: Ja! Würfelzucker, Corny Free Haselnuss, Landliebe Grieß Pudding - Schokolade. more...
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1948 kcal
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Exercise:
Stretching (yoga) - 16 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Housework - 30 minutes, Sitting - 1 hour and 4 minutes, Standing - 5 minutes, Sleeping - 9 hours and 45 minutes, Resting - 12 hours and 10 minutes. more...
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Losing 4.9 kg a Week
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Jeannetteberge's Weight History
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