Weigh In record (no journal entry) for 23 September 2021
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1769 kcal
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Fat: 95.56g | Prot: 54.22g | Carbs: 183.60g.
Breakfast: Dolce Gusto Dallmayer Crema D'oro, Bärenmarke Kondensmilch, Kellogg's Tresor, Kaufland Fettarme Milch 1.5%. Lunch: Grünländer Mild & Nussig, Grünländer Mild & Nussig, Weihenstephan Die Streichzarte, Rügenwalder Mühle Mühlen Schinken Gegrillter Kochschinken, Lieken Urkorn Mehrkorn. Dinner: Dr. Oetker Rote Grütze mit Vanillesoße, Lieken Urkorn Chiaktiv, Philadelphia Kräuter, Weihenstephan Die Streichzarte. Snacks/Other: Kinder Country, Volvic Juicy Kirsche. more...
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steady weight
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Jeannetteberge's Weight History
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