Weigh In record (no journal entry) for 01 October 2021
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70.5 kg
Lost so far: 7.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1939 kcal
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Fat: 72.45g | Prot: 73.64g | Carbs: 257.10g.
Breakfast: Café Cortado, Frutigran Galletitas Dulces , Medialuna, Silk Leche de Avena, Avena, Frutos Mezclados Secos Tostados, Aguila Chips de Chocolate, Arándanos Agrios Deshidratados. Lunch: Mogul Gomitas Conitos, Coca-Cola Coca-Cola, Estofado de Carne, Pan Blanco, Maní Confitado. more...
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1994 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Sebastian_72's Weight History
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