Weigh In record (no journal entry) for 01 October 2021
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98.4 kg
Lost so far: 34.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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2002 kcal
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Fat: 80.43g | Prot: 137.98g | Carbs: 174.56g.
Breakfast: Bauducco Torrada Integral, Ovo Mexido, Café. Lunch: Galinhada, Ovo, Galinhada. Dinner: Naturale Aveia em Flocos, Naturale Aveia em Flocos Finos , Italac Leite Integral. Snacks/Other: Perdigão Margarina Claybom, Bauducco Torrada Integral, Picolé. more...
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Losing 2.8 kg a Week
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Brenda Fanchiot's Weight History
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