Weigh In record (no journal entry) for 01 October 2021
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1423 kcal
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Fat: 37.33g | Prot: 67.14g | Carbs: 192.15g.
Breakfast: Farinha Aveia, Italac Leite em Pó Integral, Banana. Lunch: Maçã, Pepino (com Casca), Cenouras Cozidas, Batata Inglesa Cozida, Carne de Panela, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Sopa de Legumes com Carne, MID Suco Mid, Império Cerveja Puro Malte, Água de Coco. Snacks/Other: Italac Leite em Pó Integral, Qualimax Chocolate em Pó 32%, Banana. more...
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2610 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Hiking - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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herica.silva90's Weight History
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