The ides of March.
I did 35 minutes in the gym yesterday. Again, a good workout. I was surprised this morning to see that my weight had dropped considerably overnight.
I am making good progress towards my goal.
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106.6 kg
Lost so far: 46.3 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 25.76g | Prot: 56.59g | Carbs: 165.03g.
Breakfast: banana, Fat free spread, herbal tea, Hard-Boiled Egg, Danactive Yogurt, toast. Lunch: Lifewater Black and Blue berry, Fullbar Cocoa Chip. Dinner: Shiraz Wine, Hummus, Birdseye Steamfresh Cauliflower, Garden Lites Roasted Vegetable Souffle, Morningstar farms sausage patties. more...
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3591 kcal
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Exercise:
Housework - 30 minutes, Conditioning exercise (health club) - 35 minutes, Sitting - 3 hours and 44 minutes, Desk Work - 8 hours, Resting - 3 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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