Weigh In record (no journal entry) for 01 October 2021
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63.1 kg
Lost so far: 14.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1390 kcal
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Fat: 77.48g | Prot: 87.13g | Carbs: 91.20g.
Breakfast: Egg, Hormel Fully Cooked Bacon. Lunch: Runza Homemade Chili (Bowl), Fritos Original Corn Chips. Dinner: Quick or Instant Grits with Cheese, Egg. Snacks/Other: Atkins Endulge Strawberry Cheesecake Dessert Bar, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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Losing 1.9 kg a Week
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karlastelly's Weight History
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