Weigh In record (no journal entry) for 01 October 2021
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49 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1155 kcal
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Fat: 32.56g | Prot: 63.53g | Carbs: 167.41g.
Breakfast: Diabetasol Sweetener, Nescafe Classic, Ellenka Fiber Creme, Roti. Lunch: Sayur Tahu Toge, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Kerupuk Makanan Ringan, Sup Sayur Vegetarian (Disiapkan dengan Air), Holland Bakery Roti Baso, Holland Bakery Roti Gandum. Snacks/Other: Delfi Chic Choc Biscuit, Roma Biskuit Kelapa. more...
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Losing 0.7 kg a Week
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istiana.nina's Weight History
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