Weigh In record (no journal entry) for 01 October 2021
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91.2 kg
Lost so far: 20.0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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2289 kcal
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Fat: 145.84g | Prot: 118.50g | Carbs: 143.13g.
Breakfast: Egg, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Chili, Healthy Ones Beef Hotdogs, Nature's Own Whole Wheat Bread, Kroger Hot Dog Buns, Baken-ets Traditional Fried Pork Skins. Dinner: Fritos Original Corn Chips, Chili. Snacks/Other: Atkins Endulge Strawberry Cheesecake Dessert Bar. more...
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Losing 3.2 kg a Week
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dwightstelly's Weight History
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