Weigh In record (no journal entry) for 01 October 2021
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105.4 kg
Lost so far: 7.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1361 kcal
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Fat: 45.92g | Prot: 41.34g | Carbs: 214.00g.
Breakfast: Queijo Minas, Frimesa Leite Semi Desnatado, Nescau Nescau Light, Walmart Pão Francês Integral. Lunch: Salada de Macarrão com Atum, Limonada, Copacol Filé de Tilápia Empanado, Salada de Macarrão com Atum. Dinner: Doce de Mamão Verde. more...
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Losing 1.2 kg a Week
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Aracelismao's Weight History
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