Weigh In record (no journal entry) for 01 October 2021
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79.7 kg
Lost so far: 4.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1987 kcal
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Fat: 33.49g | Prot: 61.31g | Carbs: 224.24g.
Breakfast: Coffee, Brown Rice, Califia Farms Toasted Coconut Almond Milk, Maple Syrup, Califa Farms Almond Milk Creamer, Fresh Gourmet Dried & Sweet Cranberries. Lunch: Fresh & Easy Veggie Chili, Sour Cream. Dinner: Linguine, Chicken Thigh. Snacks/Other: Sierra Nevada Pale Ale, Michelob Ultra Light Beer, Sam's Choice Premium Pistachio Nuts, Plum. more...
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2932 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 32 minutes, Yoga - 25 minutes, Apple Health - 23 hours and 3 minutes. more...
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Gaining 2.5 kg a Week
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laurar234's Weight History
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