Weigh In record (no journal entry) for 01 October 2021
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56.2 kg
Lost so far: 2.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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758 kcal
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Fat: 20.91g | Prot: 38.98g | Carbs: 101.46g.
Breakfast: Folgers Classic Decaf Coffee, 1% Fat Milk, Kellogg's Raisin Bran . Lunch: Pop Weaver Butter Popcorn, Hormel Natural Choice Cherrywood Smoked Deli Ham. Dinner: Goulash. Snacks/Other: Roma Tomatoes, Green Sweet Pepper, Hy-Vee Roasted Red Pepper Hummus. more...
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Losing 3.5 kg a Week
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genealogy.joan's Weight History
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