Weigh In record (no journal entry) for 01 October 2021
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67.5 kg
Lost so far: 13.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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2950 kcal
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Fat: 94.62g | Prot: 167.92g | Carbs: 272.27g.
Lunch: Spindrift Raspberry Lime Sparkling Water, Homemade Flour Tortilla , Homemade Orzo, Skinless Chicken Breast, Chicken Leg (Skin Eaten), Chicken Thigh (Skin Eaten), Homemade Chumus, La Tourangelle Olive Oil, Chicken Stock (Home Prepared) , Parsley , Red Onions, Carrots , Cucumber (Peeled) , Celery . Dinner: Watermelon , Heaven & Earth Date Bites, Simple Mills Crunchy Double Chocolate Cookies, Homemade Flour Tortilla , Skinless Chicken Breast, Homemade Orzo. Snacks/Other: Bourbon. more...
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2127 kcal
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Exercise:
Workout strength and cardio - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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