Weigh In record (no journal entry) for 01 October 2021
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108.5 kg
Lost so far: 9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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2173 kcal
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Fat: 89.19g | Prot: 144.77g | Carbs: 189.56g.
Breakfast: Aldi Vegetarische Wiener, Äpfel, Alpro Soya Natur ohne Zucker , Kölln Haferflocken. Lunch: Rügenwalder Mühle Pommersche Schnittlauch Leberwurst, Harzer Harzer Käse, Lidl Eiweißbrot. Dinner: Distelhäuser Alkoholfreies Pils. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Zucker, Aldi Bio Knusperknäcke-Snack. more...
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2882 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Annemädchen's Weight History
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