Weigh In record (no journal entry) for 01 October 2021
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93.5 kg
Lost so far: 2.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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2016 kcal
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Fat: 79.74g | Prot: 86.55g | Carbs: 213.44g.
Breakfast: Coffee with Milk and Sugar, Papayas , Puerto Rican Style Cornmeal (Harina De Maize Con Leche). Lunch: Great Value Broccoli Florets, Puerto Rican Style Beef Steak with Onions (Biftec Encebollado), Basmati Rice. Dinner: Puerto Rican Style Fried Green Plantain (Tostones), Chili's Corn on the Cob with Butter, Chili's Half Rack of Original Baby Back Ribs. Snacks/Other: Coconut Water, Canada Dry Club Soda, Whiskey, Papayas , Coffee with Milk and Sugar, Apple. more...
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2475 kcal
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Exercise:
Taekwondo - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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