Weigh In record (no journal entry) for 01 October 2021
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83 kg
Lost so far: 4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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2332 kcal
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Fat: 94.69g | Prot: 97.04g | Carbs: 282.21g.
Breakfast: Uno X2 Kat Lifli Tava Ekmeği, Domatesler, Salatalık, Tahsildaroğlu Çeçil Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytin, Haşlanmış Yumurta. Lunch: Uno Premium Çok Tahıllı Ekmek, Sebzeli Bulgur Pilavı, Cacık, Kuru Fasulye. Dinner: Domatesler, Mandalina. Snacks/Other: Bal, Ceviz, Tadım Beyaz Leblebi, Ceviz, Muz, Mandalina, Nescafe Gold, Sütaş Yarım Yağlı Süt . more...
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Gaining 0.5 kg a Week
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melikersin's Weight History
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