winniethepoohilo's Journal, 01 Oct 21

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Weigh In record (no journal entry) for 01 October 2021

69.2 kg Lost so far: 7.3 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2021:

2859 kcal

Fat: 144.14g | Prot: 94.51g | Carbs: 306.25g. Breakfast: Ayran, Dürüm Döner. Lunch: Algida Maraş Usulü Dondurma, Cevizli Baklava. Dinner: Mandalina. Snacks/Other: Beyaz Ekmek, Kızarmış Yumurta. more...

1787 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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winniethepoohilo's Journal, 01 Oct 21

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winniethepoohilo's Weight History