Weigh In record (no journal entry) for 01 October 2021
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70.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1882 kcal
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Fat: 62.93g | Prot: 116.76g | Carbs: 223.54g.
Breakfast: Café con Leche Semi Descremada, Tremblay Queso Cuartirolo, Polvo de Hornear (Sulfato de Aluminio de Sodio, de Doble Efecto), Huevo, Mix Semillas, Banana. Lunch: Savora Savora, Queso Parmesano (Rallado), Molto Tirabuzón, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne de Pollo Magra (Asada). Dinner: Naranjas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Empanada de Pollo al Horno. Snacks/Other: SanCor Leche Parcialmente Descremada, Peras, Paladini Jamón Cocido, La Serenísima Queso Untable Cremon Light, Pan Integral, Manzana, Galletas de Arroz, Paladini Paleta de Cerdo Cocida. more...
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2071 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.0 kg a Week
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maruu.navas19's Weight History
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