Weigh In record (no journal entry) for 01 October 2021
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122.5 kg
Lost so far: 4.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1900 kcal
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Fat: 75.48g | Prot: 129.93g | Carbs: 171.28g.
Breakfast: Sunset One Sweet Cucumber, Dannon Oikos Triple Zero - Vanilla (Container), Coffee, Good Food Made Simple Steel Cut Oatmeal, Morning Summit Lightly Sweetened Maple Berry Blend Cereal. Lunch: Publix Chopped Spinach, Morey's Marinated Wild Alaskan Salmon. Dinner: Cooked Cauliflower (from Fresh, Fat Added in Cooking), Broccoli , Chicken Curry, Simply Nature Quinoa & Brown Rice, Kale . Snacks/Other: Magnum Double Caramel Ice Cream Bar, Whisps Cheddar Cheese Crisps (Pack). more...
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Losing 16.5 kg a Week
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