Weigh In record (no journal entry) for 01 October 2021
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55.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1241 kcal
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Fat: 53.08g | Prot: 68.33g | Carbs: 111.08g.
Breakfast: Sari Roti Sandwich Kacang, Cimory Squeeze Yoghurt. Lunch: Nasi Putih, Sate Ayam. Dinner: Bango Kecap Manis, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Ikan Asin, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: Tahu Bakso. more...
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steady weight
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chikiyup's Weight History
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