PeetjePuk's Journal, 01 Oct 21

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121.3 kg Lost so far: 14.7 kg.    Still to go: 46.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2021:
2159 kcal Fat: 97.56g | Prot: 83.02g | Carbs: 229.69g.   Breakfast: Peren, PP Water 380 Ml, Pickwick Zoethout Thee, Fruit Forest Sweetening Syrup, Crownfield Gebroken Lijnzaad, Foodie Collageen Boost, Milbona Magere Franse Kwark. Lunch: Uiensoep maar dan anders, Campina Langlekker Halfvolle Melk, Calvé Pindakaas (20g), AH Tijgerbrood Bruin. Dinner: AH Mini Snacks, Bizbiz Oven Bitterballen, Bizbiz Frikandellen, Crystal Clear Sparkling Lemon, Lidl Yogonaise, Aviko Oma's Smulfriet. Snacks/Other: Sweet Corner Zoute Salmiak Mix Jr:2021. more...
2091 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.2 kg a Week

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PeetjePuk's Weight History


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