Weigh In record (no journal entry) for 01 October 2021
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87.1 kg
Lost so far: 8.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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997 kcal
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Fat: 29.45g | Prot: 32.92g | Carbs: 192.72g.
Breakfast: Fiber One Original Bran Cereal. Lunch: Taylor Farms Apple & Walnut Salad with Chicken, Freshly Shrimp Andouille Paella. Dinner: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Snacks/Other: Fiber One Original Bran Cereal. more...
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Losing 3.5 kg a Week
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applesauce2's Weight History
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