Weigh In record (no journal entry) for 01 October 2021
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63.7 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1483 kcal
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Fat: 59.48g | Prot: 74.57g | Carbs: 156.74g.
Breakfast: AH Magere Franse Kwark, Gepelde Zonnebloempitten, Aardbeien, Frambozen. Lunch: AH 100% Pindakaas Naturel, AH Biologische Maiswafels met Zeezout, AH Sambal Oelek. Dinner: Heinz Ketchup zonder Toegevoegde Suikers, Remia Mayolijn 50% Minder Vet, AH Gebroken Sperzieboontjes, Jumbo Ovenfrites. Snacks/Other: Sugarland Zure Matten, Banaan, Gepelde Zonnebloempitten, AH Magere Franse Kwark. more...
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Losing 1.4 kg a Week
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