Weigh In record (no journal entry) for 01 October 2021
|
69.1 kg
Lost so far: 14.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
477 kcal
|
Fat: 24.17g | Prot: 10.86g | Carbs: 54.82g.
Breakfast: Булочные Вольчека Графские Развалины, Капучино. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pumpon4uk's Weight History
|