Weigh In record (no journal entry) for 01 October 2021
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96.8 kg
Lost so far: 38.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1616 kcal
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Fat: 105.47g | Prot: 128.50g | Carbs: 33.27g.
Breakfast: Bergader Bergbauern Käse Mild-Cremig, Gut für Dich Mini Geflügelwiener, Möhren, Harzinger Minis mit Edelschimmel, Edeka Avocado Hass. Lunch: Gut & Günstig Mozzarella Leicht, Bergader Bergbauern Käse Mild-Cremig, Sauder Gmbh Wiener Würstchen . Dinner: Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Alpro Soya Milch, Flohsamenschalen Gemahlen, Süßstoff Tabletten , Kaffee. more...
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Losing 0.7 kg a Week
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Sebastian486's Weight History
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