Weigh In record (no journal entry) for 01 October 2021
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49.3 kg
Lost so far: 6.8 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1525 kcal
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Fat: 58.86g | Prot: 84.66g | Carbs: 169.29g.
Breakfast: Kellogg's Special K Protein Nuts, Granola & Seeds, Alpro Latte di Riso. Lunch: Melone, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Philadelphia Philadelphia Active, Zucchine, Rummo Mezze Penne Rigate. Dinner: Agromonte Passata di Pomodorino Ciliegino, Cirio Polpa Finissima di Pomodoro, Parmigiano (Grattugiato), Selex Mozzarella Light, Ferrarini Prosciutto Cotto, Melanzana. Snacks/Other: Gonuts Crema Cacao e Nocciole, Crownfield Crunchy Muesli al Cioccolato e Frutta a Guscio, Fage Yogurt Greco Total 0%, Noci, Alesto Anacardi, Perugina Cioccolato Fondente Extra 70%. more...
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steady weight
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Eleonoralav95's Weight History
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