Weigh In record (no journal entry) for 01 October 2021
|
116.8 kg
Lost so far: 9.4 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
1481 kcal
|
Fat: 47.31g | Prot: 121.00g | Carbs: 137.29g.
Breakfast: Esselunga Bevanda Vegetale Soia, Herbalife Formula 1 Vaniglia. Lunch: Pesca, Petto di Pollo, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Riso Basmati, Funghi Champignon. Dinner: Susine, Bennet Tonno All’Olio di Oliva, La Molisana Pasta Integrale, Finocchio Crudo, Olio Extra Vergine di Oliva, Filetto di Platessa. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dorotea65's Weight History
|