Weigh In record (no journal entry) for 30 September 2021
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80.9 kg
Lost so far: 10.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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471 kcal
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Fat: 8.12g | Prot: 36.23g | Carbs: 39.64g.
Breakfast: Pane di Segale (Apporto Calorico Ridotto), Caffè Espresso. Lunch: Vino Bianco da Tavola, Fjord Pesce Spada Affumicato. Snacks/Other: Yogurt Magro al Naturale. more...
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Losing 3.9 kg a Week
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carmelamargherita's Weight History
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