tikaaa_'s Journal, 01 Oct 21

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Weigh In record (no journal entry) for 01 October 2021

55.9 kg Lost so far: 1.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2021:

1058 kcal

Fat: 40.92g | Prot: 78.37g | Carbs: 96.98g. Breakfast: Buah Anggur, Telur Rebus, Chimei Mantou. Lunch: Jeruk Bali (Merah dan Merah Muda), Ayam. Dinner: Buah Anggur, Telur Rebus, Brokoli, Wortel. Snacks/Other: Jeruk Bali. more...

1538 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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tikaaa_'s Journal, 01 Oct 21

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tikaaa_'s Weight History