Weigh In record (no journal entry) for 01 October 2021
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55.4 kg
Lost so far: 12.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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953 kcal
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Fat: 14.88g | Prot: 59.41g | Carbs: 147.12g.
Breakfast: Ener Bio Weizenkleie, Gut & Günstig Joghurt Mild 3,5%, Sojamilch, Zirkulin Flohsamenschalen, Kaffee, Aldi Bio Flohsamen, Banane, Edeka Williams-Christ Birnen, Papaya. Lunch: Karotten, Kopfsalat, Rote Paprika, Aubergine, Just Taste Edamame Spaghetti, Barilla Tagliatelle. more...
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Gaining 0.4 kg a Week
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 Comments
01 Oct 21 by member: kirchgellersen
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@ Kirchi 😘🙋♀️ Hab ein schönes Wochenende 🌞
02 Oct 21 by member: summen
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Das wünsche ich dir auch 😍
02 Oct 21 by member: kirchgellersen
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