Weigh In record (no journal entry) for 01 October 2021
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79.3 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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2225 kcal
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Fat: 68.11g | Prot: 164.43g | Carbs: 229.92g.
Breakfast: Myprotein Impact Whey Protein Coconut. Lunch: Pizzoli Patasnella Extra Fini, Petto di Pollo, Carne, Pane Bianco. Dinner: Bontà di Altamura Bruschetta, Bertolli Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Uovo. Snacks/Other: Pesca Noce, Pere, Ferrero Brioss Albicocca e Cereali, Myprotein Impact Whey Protein Coconut. more...
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Gaining 2.1 kg a Week
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FabrizioTrainer's Weight History
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