Weigh In record (no journal entry) for 01 October 2021
|
52 kg
Lost so far: 14.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
1158 kcal
|
Fat: 19.31g | Prot: 94.10g | Carbs: 151.67g.
Breakfast: Pema Pane di Segale Integrale, Cantalupo (Melone), Olio Extra Vergine di Oliva, Aia Albume d'uovo Pastorizzato. Lunch: Olio Extra Vergine di Oliva, Fiori di Zucca, Petto di Pollo, Carne, Zucca, Patate Crude. Dinner: Olio Extra Vergine di Oliva, Olive, Pomodori Ciliegini, Baccalà, Patate Crude. Snacks/Other: Wasa Integrale, Finocchio Crudo, Carrefour Bio Banana , Mandorle. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alessia2787's Weight History
|