Weigh In record (no journal entry) for 01 October 2021
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81.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1391 kcal
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Fat: 46.48g | Prot: 82.45g | Carbs: 144.85g.
Breakfast: Шоколадница Шакшука, Nescafe Dolce Gusto Flat White. Lunch: У Палыча Щи Русские, 4 Сезона Гавайская Смесь Быстрозамороженная, ВкусВилл Котлеты Рыбные Лососевые. Snacks/Other: ВкусВилл Творог с Клубникой , ВкусВилл Манго. more...
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Losing 8.4 kg a Week
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Максим Сoколов's Weight History
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