Weigh In record (no journal entry) for 01 October 2021
|
53.4 kg
Lost so far: 3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
1395 kcal
|
Fat: 46.44g | Prot: 64.63g | Carbs: 179.33g.
Breakfast: Sugar, Alpro Hafermilch, Coffee. Lunch: Garant Quinoa Tricolore, Onions , Celery , Hälsans Kök Filet Pieces, Bell Peppers, Sesame Oil, Cooked Young Green Onion (from Fresh), Carrots. Dinner: Ice Cream, Pumpkin , Olive Oil , Garlic, Livsmedelsverket Tomat, Sevan Hummus, Pågen Kärnsund Surdegsbröd. Snacks/Other: Pickles, Arla Ost, Arla Keso Supermini, Pågen Kärnsund Surdegsbröd, Raw Bite Raw Cacao, Werthers Werthers Orginal, Hafermilch, Coffee, Sugar, Tangerines (Mandarin Oranges) , Göteborgs Ballerina Original. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
newfoundcarla's Weight History
|