Weigh In record (no journal entry) for 01 October 2021
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66.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1101 kcal
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Fat: 36.50g | Prot: 43.22g | Carbs: 148.17g.
Breakfast: Milbona Quark 20%, Marmelade, Nutella Nutella, REWE Bäcker Brötchen . Lunch: Ja! Wiener Würstchen, Nudeln (Gekocht). Dinner: Metzgerfrisch Lachsschinken, Metzgerfrisch Kochschinken, REWE Bäcker Brötchen . Snacks/Other: Combo Family Cappuccino Schoko. more...
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Losing 0.5 kg a Week
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nadine581's Weight History
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