Weigh In record (no journal entry) for 01 October 2021
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87.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1667 kcal
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Fat: 76.79g | Prot: 61.25g | Carbs: 185.72g.
Breakfast: Chivers Lemon Curd, Erdbeermarmelade, Gut & Günstig Erdnusscreme, Rama Rama, Wasa Roggen Dünn, Gut & Günstig Erdnuss-Creme Creamy, REWE Bio Mandel Drink Natur, WellMix Balance Shake Creamy Vanilla, Banane, Dattel. Lunch: Saint Albray Französischer Weichkäse, Erasco Leberknödel Suppe, REWE Bio Mandelmilch, Dattel, Banane, WellMix Balance Shake Creamy Vanilla, Gut & Günstig Erdnuss-Creme Creamy. Snacks/Other: Nestle Quality Street, Storck Knoppers Erdnuss Riegel. more...
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Losing 2.1 kg a Week
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Kicky007's Weight History
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