Weigh In record (no journal entry) for 01 October 2021
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75.1 kg
Lost so far: 7.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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2041 kcal
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Fat: 45.32g | Prot: 150.11g | Carbs: 258.42g.
Breakfast: Albume d'uovo, Sciroppo d'acero, Delta Yogurt Greco Bianco, Garofalo Farina Integrale, Hero Marmellata Light alla Fragola. Lunch: Coca-Cola Coca-Cola Zero, Insalata Mista Verde, Parma Prosciutto Crudo Sgrassato, Parmigiano (Grattugiato), Riso Bianco (Grani Corti, Cotto). Dinner: TUC Tuc Bacon, Torta al Cioccolato (senza Glassa), Finocchi Bolliti, Kraft Sottilette Light, Parmigiano (Grattugiato), Carne Salada. Snacks/Other: Banana, Alesto Noci di Acagiù , Misura Crackers Integrali Fibrextra, Milbona Dessert Proteico al Cioccolato. more...
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Gaining 2.1 kg a Week
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sad_sadler's Weight History
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