Weigh In record (no journal entry) for 01 October 2021
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58 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1654 kcal
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Fat: 67.84g | Prot: 119.36g | Carbs: 132.56g.
Breakfast: Oro Saiwa Frollino al Grano Saraceno senza Glutine, Zaini Cioccolato Fondente Extra 90%, Uovo, Prozis Choco Butter + Whey Protein Bonbon. Lunch: Conad Nocciole Sgusciate, Ortomio Lenticchie Lessate, Aia Tagliata di Petto di Pollo. Dinner: Pane Bianco, Myprotein Peanut Butter Smooth, Valbontà Grana Padano a Cubetti, Sapor di Cascina Spalmabile Fresco Light, La Molisana Fusilli Integrali, Aia Tagliata di Petto di Pollo. Snacks/Other: Weight Watchers Fette Integrali, Myprotein Protein Wafers. more...
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Losing 2.1 kg a Week
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Francescasbert's Weight History
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